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Telerehabilitation

Our TeleRehabilitation program is done remotely via Telehealth/Virtual sessions.  After your 1st telehealth appointment and evaluation, an individualized treatment plan is created to address your specific condition and recovery goals. Each session is apout 30-minutes and will include exercise training, education, and breathing exercises. 

Exercise Training

– Upper and lower body strengthening

– Aerobic exercise and reconditioning

– Stretching

– Balance and body awareness

 

Education

– Relaxation techniques

– Energy conservation

– Activity modification

 

Breathing Exercises

– Diaphragmatic Breathing

– Pursed Lip Breathing

– Breathing exercises to strengthen diaphragm.